I found this while I was reading Oprah . They just kinda clicked in my head.


- "The most important thing I know about living is love. Nothing surpasses the benefits recieved by a human being who makes compassion and love the objective of his or her life, for it is only by compassion and love that anyone fulfills successfully their own life's journey. Nothing equals love " Sargent Shiver.


- " when we can't fully face our anexity and clarify its sources, we tend to act out instead... we owe it to ourselves and others to learn how to recognize behaviors that reflect and escalate anexity- and to manage out own anxiety do it doesn't get played out in hurtful ways" - From Fear and other univited Guest By Harriet Lerner, Phd